How the food you eat affects your brain

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out. [Directed by Private Island, narrated by Addison Anderson].

Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you.

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

Why you should listen

Andy Puddicombe wants you to take a break — not just from work, but from your own mind, which is so full of anxieties about the world and anxieties about its own anxieties. To help you do that, Puddicombe, a former Buddhist monk, co-founded Headspace, a project to make meditation more accessible to more people in their everyday lives. Puddicombe also writes prolifically for the Huffington Post and the Guardian, on the benefits of mindful thinking for healthy living. […]

Source: https://www.ted.com/speakers/andy_puddicombe

You‘re a mathematician

Israel Gelfand

“People think they don‘t understand math, but it‘s all about how you explain it to them. If you ask a drunkard what number is larger, 2/3 or 3/5 , he won‘t be able to tell you. But if you rephrase the question: what is better, 2 bottles of vodka for 3 people or 3 bottles of vodka for 5 people, he will tell you right away: 2 bottles for 3 people, of course.”

Israel Gelfand, Soviet mathematician. (1913-2009)