Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you.

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

Why you should listen

Andy Puddicombe wants you to take a break — not just from work, but from your own mind, which is so full of anxieties about the world and anxieties aboutĀ its own anxieties.Ā To help you do that, Puddicombe, a former Buddhist monk, co-foundedĀ Headspace, a project to make meditation more accessible to more people in their everyday lives. Puddicombe also writes prolifically for theĀ Huffington PostĀ and theĀ Guardian, on the benefits of mindful thinking for healthy living. […]

Source: https://www.ted.com/speakers/andy_puddicombe

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