Why you should listen
Andy Puddicombe wants you to take a break — not just from work, but from your own mind, which is so full of anxieties about the world and anxieties aboutĀ its own anxieties.Ā To help you do that, Puddicombe, a former Buddhist monk, co-foundedĀ Headspace, a project to make meditation more accessible to more people in their everyday lives. Puddicombe also writes prolifically for theĀ Huffington PostĀ and theĀ Guardian, on the benefits of mindful thinking for healthy living. […]
Source: https://www.ted.com/speakers/andy_puddicombe